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International Journal of Scientific & Technology Research

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IJSTR >> Volume 9 - Issue 4, April 2020 Edition



International Journal of Scientific & Technology Research  
International Journal of Scientific & Technology Research

Website: http://www.ijstr.org

ISSN 2277-8616



Relationship Between Physical Fitness And Long Jump Performance

[Full Text]

 

AUTHOR(S)

Muhammad Asyraf Abd Rahim, Ernie Leong Yen Lee, Nor Fazila Abd Malek, Dusanee Suwankhong & Ali Md Nadzalan

 

KEYWORDS

Strength, power, speed, flexibility, long jump performance

 

ABSTRACT

This study aimed to investigate the relationship between selected physical fitness on long jump performance. Thirty male (n = 30), active university long jumpers were recruited as participants in this study. Participants performed one repetition maximum (1RM) squat, vertical jump, horizontal jump, 30m sprint, sit and reach flexibility test with the long jump performance. Pearson Correlation was used to determine the relationship between each test with the long jump performance. Results showed that all physical fitness tests were found to be significantly correlated to long jump performance with 1RM squat, horizontal jump and sit and reach flexibility tests were found to have high correlation while vertical jump and 30m sprint tests were found to have moderate correlation. Findings demonstrated the importance of physical fitness training to improve performance in long jump.

 

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