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IJSTR >> Volume 9 - Issue 8, August 2020 Edition

International Journal of Scientific & Technology Research  
International Journal of Scientific & Technology Research

Website: http://www.ijstr.org

ISSN 2277-8616

Complimentary Folk Therapies For Sleep Disturbances

[Full Text]



Vo Hoang Ca, Dong Thi Thao Nguyen, Kieu Thi Thu Chung, Huynh Tan Hoi



Folk medication, herbs, health, insomnia, patients, sleep disturbance.



Sleep disturbance becomes one of many terrible symptoms to both old and young people. Western sleeping medications are considered a fast and effective way to stop this annoyance right away but are not a great solution. Many people suffer from this and do not know how to have a better sleep and a healthy life. In order to get good sleep and never encounter this situation, patients must use and apply some different ways in which medication herbs are combined in order to bring the patients a good night. This paper aims to analyze some causes of sleep disturbance, thereby finding suitable therapies to bring patients better health. Based on journals, books as well as survey data, the paper will compare and analyze advantages and disadvantages of using both Western drugs and traditional medications.



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