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IJSTR >> Volume 7 - Issue 12, December 2018 Edition



International Journal of Scientific & Technology Research  
International Journal of Scientific & Technology Research

Website: http://www.ijstr.org

ISSN 2277-8616



Effectiveness Of Myofascial Release Versus Theraband Flex Bar Exercise In Tennis Elbow: Sports Players

[Full Text]

 

AUTHOR(S)

Dr. Nensi V. Gandhi, Patel Bansari Vithalbhai, Aakvod Nisha Dineshbhai

 

KEYWORDS

Myofascial Release, TheraBand Flex bar exercise

 

ABSTRACT

Tennis elbow is a condition in which the tendon that attaches the elbow joint to the forearm muscle becomes inflamed due to overuse or degenerative changes. The main symptoms of tennis elbow include pain and soreness on the outside of the elbow and weak grip strength. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The Flex bar is made from dry, natural rubber and it is a foot long. They are available in different diameters that take more or less force to bend into a U shape. It has ridges to make it easier to grip. The eccentric exercises and the concentric exercises are done with the TheraBand Flex bar. AIM--The aim of this study is to compare the Effect of myofascial release and TheraBand flex bar exercise verses TheraBand flex bar exercise in tennis elbow: Sports player. OBJECTIVES--To relief pain by myofascial release on nonspecific tennis elbow. To improve the strength and functional abilities by TheraBand flex bar exercise on nonspecific tennis elbow. METHODOLOGY: • Source of data: Parul Sevashram Hospital. • Study design: A comparative Study. • Sample size: 30 • Sampling method: Simple Random Sampling using random number table sampling method • Study duration:4 weeks

 

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